Nutrition For Kids

Kids eat so much of junk food, and we actually forget how important is to provide them with all essential nutrients including protein, carbohydrates, minerals, vitamins, and fats.If you want your kids to eat healthily; you yourself have to eat healthily. Move out all unhealthy stuff out of your home. Keep it away from children’s … [Read more…]

Let’s Debunk 5 Carbohydrate Myths

Carbohydrates are the main power source for the body. It is made up of galactose, glucose,  and fructose and transported to our muscles through blood. Insulin is another enzyme which helps the glucose to enter the cells, and then cells use it as an energy resource. If your cells gets low in sugar, glucogen then starts … [Read more…]